What Is Low Back Pain & Stiffness
- Definition: Pain or stiffness in the lumbar region (lower spine) that can range from mild discomfort to debilitating pain.
- Common causes: Muscle strain, poor posture, heavy lifting, sedentary lifestyle, spinal disc issues, arthritis, etc.
- Who gets it: Anyone — office workers, children, teens, adults, older adults, manual laborers, athletes.
Why It Matters (Problems It Causes)
- Sleep disruption, difficulty bending after rest
- Trouble standing, walking or sitting for long periods
- Limited movement and activities you once enjoyed
Singapore Context & Statistics
How Chiropractic Works Helps
- Assessment: posture, alignment, functional movement
- Adjustments & mobilisations to restore spinal alignment
- Soft tissue work, muscle release, trigger point therapy
- Exercise coaching & ergonomic fixes for long-term improvement
What to Expect (Typical Treatment Journey)
FAQ
Q1: Will chiropractic adjustments hurt?
A1: Usually no. Most patients feel relief during or shortly after adjustments. Some soreness or mild tightness afterward is normal, especially after the first few visits.
Q2: How many visits will I need to feel better?
A2: Depends on severity. Acute cases often improve in a few sessions; chronic cases may require a more comprehensive plan over several weeks.
Q3: Can I treat low back pain without drugs or surgery?
A3: Yes — many patients respond well to chiropractic care, exercise, lifestyle changes, posture corrections without needing invasive procedures.
Q4: When should I see a doctor immediately?
A4: If you have numbness in legs, loss of bladder or bowel control, severe pain following trauma, or signs of infection (fever, weight loss) – see medical help immediately.
Q5: Can I return to work / exercise?
A5: Yes. We guide you on modifications, safe movement strategies, and gradually restore activity with minimal risk of flare-ups.
What's Next:
If your lower back pain is more than just a nuisance, don’t wait until it gets worse. Get a personalised assessment and start your road to relief.