What Are Headaches & Migraines
- Headaches: recurring pain, usually mild-to-moderate, often tension-type.
- Migraines: more intense, can be throbbing, often one-sided, may include nausea, sensitivity to light/sound, visual disturbances.
Why They Happen
- Common triggers: stress, poor posture, neck tension, irregular sleep, skipped meals, screen time.
- Physical causes: misalignment in neck / spine, tension in muscles, nerve irritation.
Singapore Facts & Data
- Lifetime prevalence of migraine headaches in Singapore is about 8.2%. PubMed
- Headache disorders overall affect over 80% of people in Singapore at some point. The Straits Times
- Migraines cost Singapore society over SGD $1.04 billion annually in lost productivity and healthcare expenses. Novartis
How Chiropractic Works Helps
- Assess posture, neck alignment, muscle tension
- Gentle adjustments to relieve nerve compression and restore function
- Soft tissue / muscle release and trigger-point therapy
- Lifestyle triggers management: ergonomics, sleep, hydration, stress reduction
What to Expect (Typical Treatment Journey)
FAQ
Q1: How is a migraine different from a headache?
A1: Migraines are more severe, come with other symptoms (nausea, light/sound sensitivity), and often last 4-72 hours. Headaches may be tension-type, milder, shorter.
Q2: Can chiropractic care really help migraines?
A2: Yes — many patients report fewer attacks, lower intensity, and quicker recoveries after chiropractic adjustments plus managing posture, neck tension and lifestyle triggers.
Q3: What triggers migraines & how do I avoid them?
A3: Common triggers include stress, lack of sleep, dehydration, skipped meals, screen glare, poor posture. Tracking your pattern can help you reduce frequency.
Q4: Do I need medications?
A4: For chronic or severe migraines, medications may help. But chiropractic care can reduce the dependence on meds by reducing triggers and tension.
Q5: When should I see a neurologist or urgent care?
A5: If you get sudden, severe headaches (“worst headache of your life”), vision changes, confusion, fever, or symptoms like weakness — seek medical evaluation urgently.
What's Next: Don’t let headaches steal your productivity, your sleep, or your joy. Let us help you get ahead of the pain.