What Is Neck Pain & Tension
- Pain, stiffness, soreness anywhere from the base of skull down to the upper back.
- Often described as aching, sharp pain with movement, clicking, or tension.
- May radiate to shoulders, arms or cause tingling sensations.
Why It Happens
- Prolonged poor posture (desk work, mobile use)
- Muscle imbalance, tightness in traps, levator scapulae
- Joint misalignment in cervical spine
- Repetitive strain, stress, lack of movement
Singapore / Regional Data & Statistics
- In Singapore office workers, 46% report neck pain as a musculoskeletal complaint. healthxchange.sg
- In population studies, ~23% prevalence over 6 months. PMC
- Globally, neck pain is among the top disabling musculoskeletal issues. PMC
How Chiropractic Works Helps
- Cervical spine alignment and joint mobilisation
- Soft tissue release: muscles, fascia, trigger points
- Movement re-education: correct posture, ergonomic habits
- Stretching, strengthening, postural drills to prevent recurrence
What to Expect (Treatment Journey)
FAQ
Q1: Does an adjustment hurt my neck?
A1: Usually not. Many feel immediate relief. Some mild soreness is possible, especially early on.
Q2: How many visits will I need?
A2: Depends on severity. Some see change in a few visits; deeper or chronic tension takes longer.
Q3: Will I need imaging (X-ray / MRI)?
A3: Not always. We assess clinically first. Imaging is reserved for red flags (numbness, weakness, trauma).
Q4: Can posture correction alone fix neck pain?
A4: It helps, but combining manual care, movement, and postural training gives the best results.
Q5: When should I get medical help?
A5: If neck pain is sudden, severe, radiates strongly, has weakness or numbness — see a medical specialist.
What's Next:
Don’t let neck tightness steal your comfort, focus or sleep. Start with a balanced approach.