What Issues Commonly Arise in Seniors
- General stiffness, joint pain, arthritis discomfort
- Spinal degeneration, disc wear, facet joint changes
- Loss of flexibility, restricted motion
- Balance deficits, reduced mobility
Why It Happens
- Cumulative wear-and-tear on joints and discs
- Lower muscular strength to support the spine
- Postural collapse, loss of core control
- Reduced recovery ability and inflammation
Local / Contextual Data
- Musculoskeletal disorders are among top causes of disability and pain in Singapore’s aging population. PMC SingHealth
- In office/urban populations, neck-low back-shoulder pain is highly prevalent across age groups. SingHealth
How Chiropractic Works Helps
- Adjustments tuned for comfort and safety
- Mobilisations, stretching, joint decompression
- Muscle balance & strength exercises
- Postural support, balance training, fall-prevention coaching
- Long-term maintenance, periodic tune-ups
What to Expect (Journey)
FAQ
Q1: Is chiropractic safe as I age?
A1: Yes — care is adapted to your body’s condition and tolerance level. Many seniors feel safe and comfortable with careful adjustments.
Q2: Can chiropractic help arthritis pain?
A2: Yes — while it doesn’t reverse structural arthritis, it can ease joint motion, reduce stiffness, relieve compensations, and reduce pain.
Q3: When will I feel improvements?
A3: You may notice more comfort, better movement or less stiffness in early visits; full gains depend on consistency and condition.
Q4: Is this suitable if I have osteoporosis?
A4: Special techniques are used in delicate cases — we tailor force and method to keep you safe. We avoid high-impact adjustments and focus on gentle support.
Q5: Do I need to stop other treatments or meds?
A5: Not unless your doctor advises. Chiropractic complements other care; we’ll co-ordinate and work safely with existing treatments.
What's Next
Aging gracefully isn’t passive. Let’s keep your body moving comfortably and confidently.