What Is Poor Posture & Ergonomics
- Common forms: forward head posture, rounded shoulders, sway-back, “S-back”, dropped hips
- Ergonomics refers to how your environment (desk, chair, monitor height, lighting, movement breaks) supports or stresses your body.
Why It’s a Problem
- Strain on neck, shoulders, upper back
- Restricts breathing, creates fatigue
- Sets the stage for chronic pain, nerve irritation, muscular imbalance
Local Data & Context
- Among musculoskeletal complaints, neck pain is reported by ~72.5%, lower back ~61.1%, and shoulder ~50.3%. Lippincott Journals
- In Singapore’s office workforce, 73% report pain in at least one region (neck, shoulder, back). Singapore General Hospital
How Chiropractic Works Helps
- Postural assessment & muscle balance testing
- Adjustments to align spine & joints
- Soft tissue therapy to release tight muscles
- Corrective exercises & stretches
- Ergonomic advice (desk setup, movement habits, breaks)
What to Expect (Journey)
FAQ
Q1: Can bad posture really cause pain?
A1: Yes. Chronic poor posture puts uneven load on muscles and joints, leading to wear, strain, and pain over time.
Q2: How quickly can my posture change?
A2: You may feel subtle improvements early, but lasting posture change takes consistent effort over weeks to months.
Q3: Do I need special equipment?
A3: Not always. Often small ergonomic tweaks (monitor height, chair support) and movement habits make the biggest difference.
Q4: What’s “ergonomic”?
A4: It means arranging your workspace and habits in a way that minimises strain — chair height, desk layout, keyboard/mouse placement, lighting, screen distance.
Q5: Should I sit less or move more?
A5: Ideally, frequent micro-breaks and posture resets beats long continuous sitting. We help you embed movement into your day.
What's Next:
Good posture supports healthy movement and better energy. Let’s fix the foundations and ease tension down the road.