What Are Common Pregnancy / Postnatal Discomforts
- Low back pain, pelvic girdle pain, hip pain
- Sciatic symptoms (leg pain)
- Rib/upper back tension, postural tilt
- Postnatal strain: nursing posture, abdominal separation, muscle weakness
Why It Happens
- Hormonal changes loosen ligaments, altering spinal stability
- Weight gain shifts centre of gravity
- Muscle imbalances, diastasis recti
- Postural adaptations, baby-carrying and nursing stresses
Local Data & Context
- In studies, 59.3% of postpartum women reported lower back pain in 4–8 weeks after delivery. PMC
- Pelvic girdle pain (PGP) prevalence during pregnancy is reported between 7% to 65%, and postpartum up to 41%, depending on study methods. BioMed Central
- In Singapore’s maternal health research, back pain consistently ranks among the top postpartum complaints (upper and lower back). PMC
How Chiropractic Works Helps
- Gentle prenatal adjustments that respect posture and safety
- Pelvic balancing and alignment
- Soft tissue release for supporting muscles
- Rehabilitation: core retraining, glute activation, postural support
- Postnatal care: adjusting for baby-carrying, nursing posture, abdominal integration
What to Expect (Journey)
FAQ
Q1: Is chiropractic safe during pregnancy?
A1: Yes, when done by a qualified chiropractor with training in prenatal care. We avoid risky techniques and tailor to each trimester.
Q2: When can I start postpartum care?
A2: Often safe soon after delivery (once cleared by your OB) to begin gentle alignment and rehab.
Q3: Will adjustments worsen my pregnancy symptoms?
A3: No — we use gentle, low-force methods. Discomfort is rare; most women report feeling better, not worse.
Q4: Do I need permission from my OB?
A4: It’s good practice to inform them; in general, chiropractic care is considered complementary and safe in low-risk pregnancies.
Q5: Can chiropractic help breastfeeding / nursing posture issues?
A5: Yes — we help align your spine, ease tension, and coach proper positioning to reduce neck/shoulder strain while nursing.
What's Next:
You don’t have to “just live with it.” There is gentle care designed for mothers.